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The Pure Heart of Yoga

Ten Essential Steps for Personal Transformation

  • Our Price: $22.99


  • Product Code: LL-9780738714875
  • Average Delivery: 4 - 15 Days within USA*
  • Collection: Llewellyn Publishing

The Pure Heart of Yoga by Llewellyn Publishing

By Robert Butera

Inner stillness. Perfect awareness. True beauty. Yoga is much more than just a physical activity. It is a conscious lifestyle that brings about a profound spiritual and personal transformation. This book on yoga invites you to experience yoga as the ancient masters intended it-a holistic way of life that unites the body, mind, and spirit for complete health and well-being.

With clear instruction, Dr. Robert Butera guides you through ten steps on the path of yoga that are based on traditional yogic principles and practices, yet designed to fit seamlessly into your life. Yoga enthusiasts of all kinds will discover effective tools for creating a life of healthful beauty and inner peace.

  • Understand the role of physical poses within the larger, holistic system of yoga
  • Practice breathing techniques (pranayama), work with your energy centers (chakras), and develop your concentration
  • Overcome psychological blocks, balance your emotions, and grow emotionally and spiritually

Visit www.pureheartofyoga.com for free video clips of demonstrated yoga postures.

English | Trade Paperback | 336 pages | 6 x 9 x 1 IN

Item Number: LL-9780738714875 | Approximate Size (Inches): 6.00 wide x 1.00 deep x 9.00 high | Approximate Shipping Weight: 1.00 lbs.

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To order call US Toll Free: 877-822-3318 or 407-574-5327